【塑身低碳水】豆腐新花样-咖喱炒豆腐配牛油果酱

有没有人跟我一样,乍眼看顶部以为是tapas上的滑蛋。其实是咖喱风味的炒豆腐，他的湿润度与绵密感和炒蛋真的还有点形似。吃素的小伙伴也可以用这道炒豆腐来代替炒蛋。再加上牛油果酱丰富的口感，大满足◉‿◉

菜谱是两份的量。若有不合理处，请各路大仙指点。翻译自菜谱献上菜谱原视频链接剩下的两个豆腐菜谱，之后吃肥了继续出，欢迎大家关注。

用料  

【塑身低碳水】豆腐新花样-咖喱炒豆腐配牛油果酱的做法  

1. 在不粘锅中加入30ml橄榄油，煎出泡沫时加入10ml姜黄粉和15ml咖喱粉，翻炒一会后加入豆腐块儿。用勺子或铲子碾碎豆腐，将他们全部裹上香料，并在锅里稍加热一下即可。
   
   Step 1COOK THE TOFUAdd the ghee to a small non stick frying pan. Let it melt and begin to bubble, then stir in the turmeric and curry powder. Let the spices toast for a minute before adding the block of tofu. Use a spoon or spatula to break it up and coat all the pieces in the spiced butter. Only cook for a few minutes to heat the tofu through.

2. 在锅里拌入30ml酸奶，加入切碎的香菜。根据自己口味加盐和辣椒调味。
   
   Step 2ADD THE YOGHURTStir through the yoghurt then chop the coriander and add that too. Season well with salt and pepper.

3. 制作牛油果酱。用勺子挖出牛油果肉并切碎，加入青柠汁、橄榄油、红椒和盐拌匀。把牛油果酱涂在烤好的面包上，顶部配上炒豆腐。
   
   Step 3MAKE THE GUACAMOLEDe-stone the avocado and scoop out the flesh. Tip it into a small mixing bowl and mash with the lime juice and olive oil. Toast the bread then spread over the avocado. Top with the creamy scrambled tofu.

4. 最后，用切碎的红椒和少量香菜装饰，两人份的炒嫩豆腐配牛油果酱就可以上桌啦。
   配上一份清爽沙拉和牛奶果汁，一份快手美味的餐食就搞定了。当然我一个人能吃掉全部，所以没对象也是有理由的......
   Step 4SERVE UP! Slice the chilli and use it to garnish with a few extra sprigs of coriander. Serves 2