料理馆 > 特色菜品 > 菜谱
导航

Almond Chia Breakfast Pudding

来源:料理馆 9.87K 次
Almond Chia Breakfast Pudding的做法步骤图

Yields 2 BIG servings
Prep time: 5 minutes
Soak time: 1-8 hours( It will keep refrigerated for up to 5 days)
Per serving (without fruit): 309 calories
20 g fat
45 g carbs
12 mg sodium
29 g fiber
15 g protein

用料  

Unsweetened almond milk 2 cups
Chia seeds 1/2 cup
Seasonal fruit for topping
Almonds or other nuts for topping
Maple syrup or raw honey 1-2 tablespoon

Almond Chia Breakfast Pudding的做法  

  1. Combine almond milk, chia seeds, vanilla and sweetener in a bowl. Mix well until combined and the mixture begins to thicken. Store covered in the refrigerator overnight or for at least an hour.

  2. Stir well before serving and add a bit of water to the pudding if it becomes too thick. Top with fresh fruit and nuts of your choice.

小贴士

This recipe makes enough for two large servings, but feel free to double the recipe and keep it in your refrigerator so that you have breakfast for a few days in a row. It will keep refrigerated for up to 5 days.

#Almond #Chia #Pudding
相关内容
热门图文
最近更新
推荐阅读